![]() ![]() ![]() The Instant Pot, the Internet-famous electric pressure cooker ( it’s our favorite), cooks up energy-sustaining proteins and high-quality carbohydrates faster than food delivery. I can make soups and salad dressings in it, too. Trading my decades-old jalopy of a blender for a more efficient model (I got our budget pick, the KitchenAid 5-Speed Classic Blender) made it easier to jump-start the day with a smoothie instead of a bagel. Prep food with low-effort, fast-working appliances. A colorful range of produce-”at least three different colors per meal,” says sports performance nutritionist Sean Casey, RD-supplies the vitamins and minerals that fuel your body’s various functions so you feel less tired. Making meals at home a few times a week can help curb the damage. But you don’t have to be a dietitian to know they leave you feeling sluggish. bad takeoutįruits and vegetables are appealing in summer, but when it feels like Siberia out there, comfort foods, preferably takeout, hit the spot. “Your brain feels as if the sun came out and you feel more awake,” he says. (Talk to yours about whether the device is appropriate for you and how best to use it.) Chris Winter, MD, author of The Sleep Solution, keeps a lamp in his office in the winter and turns it on for 10 minutes in the morning (and, if he’s dragging, also in the afternoon). Doctors often recommend these for seasonal affective disorder (SAD), a type of depression triggered by certain seasons. (While you’re at it, why not program your smart speaker to play whatever song fires you up?)įor an extra kick, light therapy lamps (Wirecutter’s pick: Carex Day-Light Classic Plus Lamp) might help. ![]() Hue, Wirecutter’s smart-bulb pick, offers lighting "formulas" such as brighter intensities in the morning and warmer glows in the evening. If the thought of entering a dark home after work makes you want to ditch all household obligations, you can also arrange lights to turn on before you walk through your door. There’s a backup alarm too, which I set to the sound of birds chirping so I can pretend it’s actually May.Ī more integrated strategy: Outfit your home with smart bulbs instead, which you can program to brighten just as you would a sunrise alarm clock. Its light gradually fills the room and peaks at the designated time. in winter-a sunrise alarm clock might help (Wirecutter recommends the Philips Wake-Up Light HF3520). To mimic the refreshing effects of a bright spring morning-but in the darkness of 6 a.m. When sunlight takes its own sweet time to arrive in the morning and slinks away before dinner, that sleepy feeling prevails, even if we’ve just slept. Its presence suppresses the flow of the sleep hormone melatonin its absence encourages it. Shorter days are largely to blame for the blahs. To help make your seven to eight hours of sleep feel exactly that, here are four expert-approved strategies. Winter tiredness is as mental as it is physical, and you need to consider things both in and out of the bedroom to reawaken your fun-loving self. But as Wirecutter’s sleep writer, I know that many sleep-promoting products don’t actually do much. It’s enough to make anyone want to curl up under a blanket and snooze until March. ![]() But after wearing dozens of puffy coats thin over my lifetime, that’s not the case: I hate the relentless chill, the heavy boots, the darkness. I grew up in New England, so you’d think I’d be used to winter by now. ![]()
0 Comments
![]() Challenges in the industry īecause the format of paint-and-sip classes depends on how new the experience is, it can be hard for businesses in this field to get customers to come back. In 2015, it cost $50,000–$70,000 to obtain the licensing rights to open a Paint Nite business. Unlike other paint and sip companies, Paint Nite operates out of already existing bars through a licensing business model rather than franchising model. In 2012, Dan Hermann and Sean McGrail founded Paint Nite in Boston, Massachusetts. In 2015, it cost $35,000–$83,000 to open a Wine and Design franchise. In 2010, Harriet Mills founded Wine and Design in Raleigh, North Carolina. The company started franchising in 2010, offering franchisees three different formats for the business - a BYOB model, a bar model, and a retail studio model. In 2009, Beth Willis, Charles Willis, and Craig Ceccanti founded Pinot’s Palette in Houston, Texas. In 2015, it cost roughly $100,000 to open a Painting with a Twist franchise. In 2020, Painting with a Twist bought Color Me Mine (a paint-your-own pottery franchise) and Chesapeake Ceramics (a ceramics supplier), forming the parent company Twist Brands and making it a $100 million company. Painting with a Twist acquired rival franchise Bottle & Bottega in 2018. It became the first paint and sip company to franchise. In 2007, Cathy Deano and Renee Maloney founded Painting with a Twist in New Orleans, Louisiana. They couldn’t get out of their own heads.” Her business, Sips ’N Strokes, was the first to establish the BYOB painting class format. ![]() Lovoy observed, “ were nervous about making them perfect. She noticed that the adults were taking too long to finish their paintings. In 2002, Wendy Lovoy began hosting painting classes for kids and adults at her studio outside of Birmingham, Alabama. The classes are heavily marketed to women as a "girls' night out" experience. Customers are encouraged to bring their own beverages ( BYOB), or purchase them if the studio has a liquor license. The typical paint and sip business offers group painting classes that last for 2–3 hours. Furthermore, the "party atmosphere" of paint and sip businesses, as well as the lack of a requirement to be "artistically savvy," are seen as draws for professionals with no background in the arts who want to make a career change. The popularity of paint and sip companies among potential franchise owners is commonly attributed to the drive of professionals with marketing or business experience to "get out of Corporate America". Paint and Sip studios are mostly franchises, and the industry has steadily increased in popularity since 2012. Alcohol is used to reduce inhibitions and “overthinking” in order to make the creative process feel easier. These classes typically focus on painting as a fun activity for “unwinding,” enrichment,” and “relieving stress”, rather than as a technical skill requiring practice like the classes at an atelier or an art school. When class attendees finish, they get to keep their creations. These events are great for bachelorettes, birthdays, and we do Kiddies classes too.The paint and sip industry includes experience-based businesses that hire professional artists to provide step-by-step instructions to reproduce a pre-selected work of art while they drink wine or other beverages. We offer personalized or themed mini team challenges between Steps of the art class (and even a dance off or two, if you’re feeling the mood). Our Year End functions are legendary, incorporating art, creativity and a whole lot of fun into your day. ![]() Not only do we cater to the public, but we host Private and Corporate events too. From wineries in Constantia, to breweries in Franschhoek, to local cafes in Noordhoek… and everything in between! We host In Person events once a month at different venues across Cape Town. We offer Online classes from the comfort of your own home - all you have to do is pick your favourite artwork, order a Paint & Sip Kit, sit back and enjoy the class! Paint & Sip Kits are delivered to your door, nationwide, with everything you need to complete your masterpiece. ![]() Uncork your creativity as an experienced local professional artist takes you step by step through the process of creating your own masterpiece - all for a great cause! Paint & Sip events are designed for all artistic levels - from those who haven't picked up a paintbrush before, to advanced artists. ![]() ![]() ![]() There is often some processing time before a refund is posted. ![]() Then contact your credit card company, it may take some time before your refund is officially posted. If you haven’t received a refund yet, first check your bank account again. If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within a certain amount of days. We will also notify you of the approval or rejection of your refund. Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. Please do not send your purchase back to the manufacturer.Īny item not in its original condition, is damaged or missing parts for reasons not due to our errorĪny item that is returned more than 30 days after delivery To complete your return, we require a receipt or proof of purchase. It must also be in the original packaging. To be eligible for a return, your item must be unused and in the same condition that you received it. If 30 days have gone by since your purchase, unfortunately we can’t offer you a refund or exchange. Specially-designed figure stand with movie logo, character nameplate and a character backdrop One (1) attachable opened helmet accessory One (1) miniature Ant-Man (Approximately 2.7cm tall) One (1) silver-colored Ant-Man particle belt One (1) metallic red and black-colored Ant-Man suit with embossed patterns, silver colored trims, and weathering effects Each piece of head sculpt is specially hand-painted One (1) left hand for holding disc equipment Six (6) pieces of interchangeable gloved hands including: Body with over 30 points of articulations Movie-accurate facial expression with detailed wrinkles, and skin texture One (1) newly developed helmeted head sculpt with LED light-up function (battery operated) One (1) newly developed head sculpt with authentic likeness of Paul Rudd as Scott Lang Authentic and detailed likeness of Ant-Man in Ant-Man The 1/6th scale Ant-Man Collectible Figure specially features: It includes two interchangeable heads featuring a newly developed head sculpt with stunning likeness and a newly developed interchangeable helmeted head sculpt with LED light-up function that bears a high resemblance of a closed helmet showing part of Ant-Man �s face, a skillfully tailored Ant-Man suit to enhance articulations, a standing Ant-Man miniature figure, a shrunken lab, two disc equipment, an opened helmet accessory attachable to the back of figure, a specially designed figure stand with character backdrop. The movie-accurate collectible figure is specially crafted based on the image of Paul Rudd as Scott Lang / Ant-Man in the movie. In anticipation of the opening of this new sequel, Hot Toys is excited to present today the 1/6th scale Ant-Man Collectible Figure! Hank Pym and Hope van Dyne with an urgent new mission, this time he has to put on the Ant-Man suit which allows him to grow or shrink and learn to fight alongside the Wasp as their team works together to uncover secrets from their hidden past. Being a super hero and a full-time father, Scott is struggling to balance both sides in his daily life. ![]() ![]() It is possible to search text within the document content or within interactive objects, including form fields, annotations, meta data and filenames. Read and navigate through PDF documents using the touch of a finger on tablets and touch screens (such as Microsoft Surface) thanks to Touch Mode that comes with larger icons, navigation buttons and enlarged fonts in navigation panels. High DPI screens (4k and up) are also supported. Verify & Validate Digital Signatures, including those from Adobe Sign (formerly Echosign) and DocuSign, using the certificates contained in the operating system store or those imported by the user. Inspect even the smallest details using the Loupe Tool, a small rectangle window that can be dragged over a document to magnify a portion of the page. ![]() Zoom within pages of a document with the Pan & Zoom Tool which opens a second window that displays both the whole page and the current view as a red rectangle. Take a screenshot of the page and save it to an image file or to the clipboard with the Snapshot Tool. Preview and Print PDF documents with advanced options for page range, position, multiple pages per sheet or booklets using PDF Studio powerful Print Dialog. PDF Studio Viewer is free for personal and commercial use. It comes packaged as a single file installer for all platforms and supports 5 languages: English, French, German, Italian and Spanish. It is compatible with the latest operating systems: Windows 10, macOS High Sierra and Ubuntu 16.04 & 17.10.įor those needing more editing features, PDF Studio is also available in Standard and Pro editions with advanced functions for OCR, Content Editing, Page Manipulation, Permanent Redaction, File Optimization, Interactive Form Designer and more. These paid editions of PDF Studio are affordable alternatives to Adobe® Acrobat®, can be purchased with a one-time fee and do not require a subscription commitment.Ībout Qoppa Software: Specialized in PDF software, Qoppa Software has developed and refined a robust PDF rendering and conversion technology over the last 12 years. Qoppa produces server software for enterprise automation, easy-to-use desktop and mobile apps for end-users as well as an SDK for developers to integrate into applications. Qoppa’s tools are fully compliant with the PDF specs and compatible with Adobe® products. #Qoppa pdf studio pro 2018 software#īuilt on an integrated code base, Qoppa’s software solutions are stable, offer deeper feature support as well as high performance and responsiveness. They have been integrated in hundreds of enterprise tools, in various industries, and distributed to hundreds of thousands of end-users.Qoppa Software, a leading producer of PDF software, announces version 2018 of PDF Studio, their powerful, intuitive PDF Editor for Windows, Mac and Linux. PDF Studio 2018 adds many new exciting features including: #Qoppa pdf studio pro 2018 mac#
![]() Wickr Security: How Safe and Private Is This App At a glance, Wickr looks, feels, and works like pretty much any other messaging app: it allows users to exchange text messages, photos, videos, and files. Any unused portion of free trial period, if offered, will be forfeited when you purchase a subscription. Silver, Gold, and Platinum respectively cost 4.99, 9.99, and 25.00 monthly per user. Payment will be charged to iTunes Account. ![]() Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period by going to your iOS Account Settings after purchase. Yearly Premium Subscription (Send unlimited emails for 1 year)Ĭancel subscription any time. ![]() “If you need to send photos or screenshots to yourself on a regular basis then Email Me will save you quite a bit of time” - Productivity Blog “If you're looking for something to capture everything you need to remember (and capture it quickly), I highly recommend picking up Email Me” - The Unofficial Apple Weblog No data collected or shared with third parties, at all.Notes are delivered to your email inbox instantly.Reduce motion accessibility checks within the app, which automatically reduces motion.Accessibility labels app-wide for VoiceOver.Set predefined email signature if desired The best chat apps for Android and iOS Signal (Image credit: Signal Foundation) Signal is the most popular chat app at the moment, as people flock to this encrypted chat app in the wake of., how they make your account and message secure: They make. You should use a messaging service like Wickr that orders messages, photos, videos, and voice memos to self-destruct after a user has received them. Applies to: Wickr Me and AWS Wickr both have the added security of leaving messages 'locked' when you receive them. WickrMe se suspenderá después del 31 de diciembre de 2023. Wickr Usernames A Wickr Me account belongs to whoever has the correct credentials to log into it. Set predefined subject prefix if desired Wickr Me - privada cifrado seguro, Anónimo, autodestruyendo Mensajero A partir del 1 de enero de 2023, ya no aceptaremos registros de nuevos usuarios para WickrMe.Watch App Complications for every Complication type. ![]()
![]() Although this is the baseline speed required for HD content, it could still lead to buffering, especially if you have multiple connected gadgets.ġ0-20 Mbps – This is the minimum speed for a consistent and reliable internet experience. This speed may be enough for a one-computer household, but with all the HD content available on the web right now, you should expect constant video buffering.ĥ-10 Mbps – Netflix recommends at least 5 Mbps for a single HD stream, and you’ll double that for two simultaneous HD streams. However, this is not ideal for video streaming.ģ-4 Mbps – This is the minimum speed for standard video streaming from services like Netflix. ![]() In general, the pricier the plan, the faster your internet should be.ġ-3 Mbps – Good enough for web surfing, email, social, casual online gaming (if you don’t mind some latency) and email. Every provider promises different tiers of internet speed rates. Internet speed is typically measured in “megabits per second” or Mbps. You don’t want any activity skewing results. Note: Before you test your internet speed, make sure no one in your home network is doing bandwidth-hogging tasks like downloading or sharing files, streaming videos, gaming, etc. Afterward, compare the results of the test to the speed advertised by your internet provider. Tap or click here for the way tech pros reboot their routers where patience can pay off in a more reliable signal.īeyond that, how can you pinpoint the issue? Your first step is to check your connection speed. You may be tempted to unplug yours and plug it right back in, but that’s a mistake. Speaking of, your router or modem also be the culprit. Tap or click for ways to boost your Wi-Fi coverage for good, including changing the router’s channel, which hardly anyone does. Wireless networks are notorious for connection problems. We wonder whether it’s our browser, our device, or the website we’re visiting. ![]() We all know the pain of “slow” internet: videos buffer, downloads take ages, and a single page can take forever to load. ![]() ![]() ![]() Other dabangs popped up around Seoul, most concentrated around the Myeongdong and Jongno areas, as the cultural elite became more enamored of European and Western culture. Sontag, the German sister-in-law of the Russian consul general at the time, opened the dabang to serve foreign diplomats. Emerging during the Japanese colonial period (1910–1945) around 1923, the very first dabang was opened in the Sontag Hotel by Antoinette Sontag, with the support of King Gojong. Originally, a dabang was a place where tea, coffee, and other non-alcoholic beverages were served. ![]() It was served in small glasses and downed in one shot.Ĭoffee was originally served in a “dabang,” which means tearoom (da = tea, bang = room). Because it was bitter, people drank it like they were drinking hard liquor. When coffee was initially introduced to Korea, people didn’t know how to drink it. It symbolized Western culture for them and thus became a status symbol. Many of Korea’s elite and wealthy-along with royals, politicians, businesspeople, artists, and intellectuals-also fell in love with coffee. For the first several years of its introduction in Korea, coffee was still an expensive drink. Reportedly, it was Korea’s first café, just for the king and his guests.Įven after the Japanese Occupation, when King Gojong was confined to the royal palace of Changdeokgung, coffee remained his favorite beverage. He even built a special building for drinking it, called Jeonggwang-heon, which still sits on the site of Deoksugung. Upon his return to Deoksugung, one of the smaller palaces, Gojong’s love of coffee was cemented. There are records of foreign guests being served coffee when visiting the Korean royal palace in the mid-1880s, before Japan’s attempted royal coup, that led Emperor Gojong to his Russian friends and his first taste of the dark brew. Although alcohol was the beverage of choice, coffee was served as well. Korean officials were invited aboard for a tour and refreshments. When Korea was still practicing its isolationist policies (that’s why it was called the “Hermit Kingdom” for so long), foreign warships occasionally visited the coastal towns. Though King Gojong is reported to have been the first ever Korean to taste coffee, this isn’t entirely true. It was there that King Gojong developed his taste for coffee. ![]() He and his son fled to the Russian diplomatic ministry, and they governed for about a year from the Russian embassy. In 1896, King Gojong fled Gyeongbokgung, after months of aggression from Japan and the assassination of Queen Min (Empress Myeongseong). I had tasted original sin and there was no going back for me.Īccording to historical lore, coffee in Korea doesn’t go as far back as Adam and Eve, but to King Gojong (1852–1919). That combination of bitter and sweet, milky and bold. Maybe it was the lipstick-stained porcelain edge of the cup that drew me in maybe it was the aroma beckoning me to try it, like the forbidden fruit hanging in Eden. Back then, all we had was instant coffee sold in glass jars that we mixed with powdered creamer and a bit of sugar. That was in the 1970s in Korea when I developed a taste for the magical bean. CECILIA HAE-JIN LEE traces the history of coffee in Korea. ![]() ![]() The above rules generally apply to these secondary Amazon images, but there are exceptions: Give them a reason to click through.Īdditional product page photos are all about showing detail in order to bag a sale. Remember this is the first time a user sees your product, so you want to offer a clear and striking overview. And obviously, offensive images aren’t allowed.You should shoot in sRGB or CMYK color modes The images must be in focus, professionally lit and photographed or scanned with realistic color.Backgrounds must be pure white – RGB 255, 255, 255. ![]() (Though when using cover art from books, CDs and DVDs, it should fill 100% of the frame)
![]() Whether you're a fan of motocross, racing games, or physics-based gameplay, Moto X3M is definitely worth trying out. Overall, Moto X3M is a fun and challenging game that can provide hours of entertainment for players of all ages. Performing stunts not only looks cool, but also earns you extra points, which can help you move up the leaderboard and unlock new levels. The game also allows you to perform stunts by pressing different keys on your keyboard, such as the Z key for a backflip or the C key for a front flip. You'll need to use your reflexes and strategic thinking to navigate each course and reach the finish line. The gaming community around the world judged this to be the best version of the Moto X3M Bike Race Game 2022 Apk for the phone, although it is. You can control the bike using the arrow keys on your keyboard, with the up arrow accelerating, the down arrow slowing down or reversing, and the left and right arrows controlling your balance and tilt.Īs you progress through the levels, the courses will become more challenging, with obstacles like ramps, jumps, spikes, and explosives that can knock you off your bike. Moto X3M Bike Race Game MOD (Unlimited Money) 1.18.4 on android If you are looking for a game that has the style to play on your phone, Moto X3M Bike Race Game is a game not to be missed. Once you load the game, you'll see the first level and your bike waiting for you. The goal is to complete each level as quickly as possible while avoiding obstacles and performing stunts to earn points. Moto X3M brings awesome bike racing with beautifully crafted levels straight to your mobile. In this game, you control a motocross bike as you race through a series of challenging obstacle courses. ![]() ![]() ![]() Moto X3M is a popular online game that combines racing and physics-based gameplay. ![]() ![]() ![]() ![]() ![]() Keep yourself updated with the story posts on Instagram highlightings viewer influencers you like.Download Instagram story ad’s from any brand that you like.Store the highlights on your local storage in the original story format.Backup stories and load them fast later on.Benefits of Using Instagram Stories Saver The stories with poll stickers, question stickers, and hashtag stickers shall also be downloaded and included in the saved live story.Ĭontent that is saved from the stories is ready to be shared on Facebook, Twitter, and your Instagram profile to appear on your Instagram feed.ĭownloading and viewing are both options while using this tool. Hurray! Your mp4 video has been downloaded which is the original Instagram story format. Step 4: Select the ig story you want to save from the list and click the download button again. Step 3: Select the profile picture from the dropdown options and click the download button. Step 2: Open Gramvio in your web browser and paste the username in the search box. Step 1: Open the Instagram app and copy the username. Gramvio has made it a simple process, follow the step-by-step guide below to start using the private Instagram story downloader. Instagram Stories/Instagram picture downloads can be saved from any browser on any operating system.Instead of storing low-quality information, a high-resolution Story should be saved only.Only high-quality stories will be published.There are no downloads or sign-ups required, and tales can be saved online.When you want to be inspired, you can watch your favorite Story whenever you want. There isn't anything more clear than that. The Insta story saver can be downloaded without any effort. It does not waste your time and gives you better results as compared to other software. That's why we will tell you the best story saver Instagram that gives you high-quality work in less time. Sometimes we need the best downloading tool that is best for saving Instagram stories in quick time. ![]() If you want an Instagram Story saver/Instagram story downloader to stay on your profile for longer than 24 hours, you can add it as a highlight.Įvery day we like thousands of videos and view many stories of our friends and beloved ones. Simply take more videos and photos and continue to broadcast them to overpopulate your Instagram story reel. This slideshow reel of photos and videos will be removed after 24 hours, allowing you to share occasions from your day without having to keep them on your Instagram profile. Instagram story downloader - Instagram Stories, like Snapchats, allows you to share multiple videos and photos taken during the day, complete with extensions of drawings and stickers. You can watch stories of Instagram profile that has blocked you, without appearing in the viewer list. With the help of Gramvio insta story viewer, you get quick and Instagram story viewer free anonymous Instagram story viewer access to all Instagram stories without revealing your identity and showing up on the Instagram story viewers list. If you are excited to watch insta story posted by any account and you want to watch them without being noticed, you don’t have to create a fake Instagram account. Why use an anonymous Instagram highlights viewer/watcher? View story and highlights from any public Instagram user. Gramvio story viewer for Instagram is an online tool that allows you to watch stories from Instagram without any footprint. INSTAGRAM STORY VIEWER What is Gramvio Instagram Story Viewer ? ![]() |